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Anti-Inflammatory Your Way Out & Away from Diabetes

by guest blogger Victoria Chuidian

According to Reuters, diabetes is a health issue that affects as many as fourteen percent of the U.S. population. By 2030, the World Health Organization estimates that the disease will be the seventh leading cause of death in the world. So what can you do?

Aside from getting your annual health tests to screen for pre-diabetes, you can go on the anti-inflammatory diet. Studies have shown a link between internal inflammation and diabetes, so ensuring that you have the right nutrients to quell inflammation may help manage or even prevent the onset of the disease.  

The great news is that anti-inflammatory items are easy to find, and yummy to eat. Cucumbers, lemon, turmeric, celery, salmon, mackerel, whole grains, kale… Basically anything you could find at a BBQ and more. Just make sure to kick the salt, because that will just dehydrate you. See this list from Health.com for a complete breakdown of the yummiest anti-inflammatory ingredients. 

Another simple way to help battle inflammation and combat symptoms of diabetes?

Anything alkaline, including our favorite Smooth 8 drops. Come on, Open. Drops Go In. Feel the Goodness > 

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