It is estimated that more than 15 million Americans suffer from acid reflux disease (known commonly as GERD). If you are one of the millions who suffer from this disorder, either occasionally (once a month or less) or chronically (2-3 times per week), you may be eager to seek out natural remedies. Some of the medications don’t work as well as they should or cause side effects which are usually not tolerated well by most people.
Many of the advertisements which inundate the media incite people to look for antacids or proton pump inhibitors when they experience this disorder. Unfortunately, these medications can mask the signals from your body and keep you from finding the real cause of your problem.
Often times, the best solution is the most obvious and gives you back the control you need over your problem with acid reflux. One of the most important things you can do is to try to find the cause of your problem. If your family physician does not find the problem, you may have to take it upon yourself to do so. Some of this solution may involve practicing home acid reflux remedies which can help alleviate (or at least minimize) the symptoms of the disorder.
The good news regarding this is that acid reflux remedies based on natural or homeopathic treatments have been highly effective in treating the symptoms of acid reflux. Natural changes in diet and lifestyle are sometimes all that is needed to improve your condition. Changes in diet and lifestyle help because they can help reduce the amount of acidity in your body.
Another part of this is self-monitoring, which makes you more conscious of the triggers that act at catalysts for your problem.
One of the things you can do is to eliminate or reduce foods that trigger the response. Eat low-fat, high-protein meals; eat smaller meals more frequently, and stop eating before getting too full. Get good at self-monitoring and cut down on foods that trigger your heartburn and avoid them.
Here are some of the common foods that can make your symptoms worse:
• Carbonated beverages
• Chocolate and caffeine
• Citrus fruits
• Coffee or tea
• Fatty or fried foods
• Foods high in acid, such as tomatoes, spaghetti sauce, salsa, or pizza
• Spicy foods (especially chili, etc.)
Here are some other tips regarding lifestyle changes which may make a big difference with your acid reflux:
• Eat smaller meals more frequently through the day.
• Quit smoking.
• Put blocks under the head of your bed to raise it up to 6 inches.
• Don’t eat within 2-3 hours before lying down.
• Don’t wear tight clothes or belts.
• Lose weight and exercise if overweight.
• Talk to your doctor about any medications you are currently taking which may contribute to your symptoms.
These small acid reflux remedies have proven effective for many people over time if you practice them regularly. It only takes a little to change things a lot sometimes. So if you are tired of the side effects of prescribed medications or if nothing else has worked for you, maybe it’s time to try some of these natural acid reflux remedies instead. It certainly can’t hurt to try and you’ll be healthier too.
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