From news articles to talk shows, we hear so much about the importance of cleansing our bodies from the toxins to which we are exposed. Proponents of detoxification often promote juice-only fasts, herbal supplements or colonics, and it is easy to feel overwhelmed by the restrictions these programs demand.
Detoxification has many health benefits. Many of the known chemicals to which we are exposed can contribute to chronic disease and other health problems. Most people consume a diet that is high in processed foods, unhealthy fats, sugar, food additives and chemicals. A detox can promote health by helping your body rid itself naturally of the chemicals, giving it the balance and nutrients it needs to repair itself.
counterproductive to these goals. Many utilize harsh laxatives that, in addition to making you feel unwell, can contribute to dehydration, nutritional deficiencies and digestive problems.
A simple detox program is far healthier than extreme measures. It promotes common-sense strategies for achieving optimal health and has long-term sustainability. Incorporate these 10 steps to a healthy natural detox and enjoy living your healthiest life.
1. Drink plenty of water
Drinking plenty of water is an essential part to any good detox program. Keeping your body properly hydrated ensures optimal organ function and promotes good digestion. By replacing sugary drinks with water, you will enjoy both immediate and long-term health benefits.
2. Eat more fiber
Fiber is an excellent natural cleanser and is a vital nutrient for maintaining proper digestive function. Getting the recommended amount of fiber promotes weight loss, while helping your body rid itself of harmful chemicals and preservatives.
3. Avoid caffeine and alcohol
When cleansing your body, caffeine and alcohol are two substances that should be avoided as much as possible. Both substances can impair liver and kidney function, thus preventing your body from naturally cleansing itself.
4. Cut out simple carbohydrates, white sugar and flour, and any fried foods
Processed foods such as simple carbohydrates, white sugar and flour, and fried foods are largely devoid of nutrients. While they may offer initial satisfaction, they can cause spikes and dips in your blood pressure, leaving you feeling sluggish and craving more processed foods. Replace the processed foods with their nutrient-rich counterparts, such as brown rice and natural sugars, and enjoy increased energy levels.
5. Eat more superfoods
Incorporate nutrient-dense foods into your diet to enjoy a boosted immune system, weight loss and overall sense of well-being.
6. Eat organic produce
Protect your body from toxins by eating organically grown produce and organically produced meat and dairy products.
7. Avoid environmental toxins
While it may be difficult, do your best to avoid breathing toxins such as smog and smoke. If something does not smell right, it is likely harmful to your body.
Sufficient exercise promotes health by moving oxygen throughout your body. This helps your body flush out harmful toxins through sweat and elevated breathing.
9. Get more sleep
While not directly tied to helping the body to detoxify, sufficient sleep is an essential part of leading a healthy lifestyle. Healthy sleep patterns help you make wise decisions regarding your diet while giving you the energy you need for exercise. Getting enough sleep is important in ensuring that your body is able to function properly, enabling you to live your healthiest life.
10. Smooth 8 Cleansing Water Drops
Smooth8 Cleansing Water Drops can help your body flush toxins and neutralize toxic waste during your detoxification process. Learn more about how Smooth 8 Cleansing Water Drops can help you cleanse your body of toxins.
Maintaining a toxin-free body is more than just cleaning your system once. It’s essential that you include healthy eating habits (avoid foods with preservatives and other chemicals), avoid smoking and alcoholic beverages and exercise regularly. Consulting a doctor about the long-term effects of your chosen method is also very important.
Over time, you will notice that the symptoms that maybe plaguing you, will go away and the end result is a healthier version of yourself. OK, so come on in and let's get you started on your new, enhanced program with Smooth 8 >
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